/ weekly 1.0 /auth monthly 0.5 /privacy yearly 0.3 /terms yearly 0.3 /disclaimer yearly 0.3 /symptom-checklist monthly 0.8 /blog/perimenopause-vs-menopause monthly 0.8 /blog/heart-palpitations monthly 0.8 /blog/how-long-does-menopause-last monthly 0.8 /blog/spotting-before-period monthly 0.8 /blog/hormone-replacement-therapy-tracking monthly 0.8 /blog/hrt-benefits-risks-guide monthly 0.8